Prioritize Mental Resets

Healthcare professionals are hardwired to care for others—but often forget to care for themselves in the middle of long, high-pressure shifts. One of the most effective wellness strategies you can implement right now? Encourage short, intentional mental breaks throughout the day.

These “mental health minutes” are just 3–5 minute pauses for stillness, breathing, or gentle movement. They help regulate cortisol levels, reduce physical tension, and boost mental clarity—without requiring a full break or leaving the building.

Whether it’s a lap around the nurse’s station, a few deep breaths in a supply room, or guided stretching in the staff lounge, these tiny resets go a long way in preventing burnout and improving decision-making.

Make it part of your workplace culture: normalize these moments, and schedule them like you would a huddle or staff check-in. Even small changes in rhythm can help healthcare workers feel more centered, focused, and supported.