HMG Insights

Recipes for Wellness

Simple Beet and Orange Salad Recipe

Beets are rich in natural nitrates, which the body converts into nitric oxide—a compound that improves blood flow and oxygen delivery to the brain. Recent studies suggest that beet juice may enhance cognitive function, especially in high-stress environments Additionally, beets are packed with antioxidants and anti-inflammatory compounds that help combat oxidative stress—an important benefit for healthcare workers who often experience high levels of occupational stress.
Source: Feel Good Foodie, Yumna Jawad © 2025 FEEL GOOD FOODIE. ALL RIGHTS RESERVED.
Preparation Time: This refreshing salad combines the earthy flavor of beets with the bright sweetness of oranges, creating a dish that's both nutritious and satisfying.​ This salad is quick to prepare and can be a delightful addition to your meal prep routine.​
Yield: 1 Salad
Calories: 247

Ingredients

  • 4 medium beets, cooked and sliced
  • 2 navel oranges, peeled and sliced
  • 4 ounces spinach and arugula mix
  • 1/4 cup walnuts, chopped
  • 2 tablespoons feta cheese
  • salt and pepper to taste

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Dijon Mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon blak pepper

Directions

Instructions:

  1. In a small bowl, whisk together the dressing ingredients until well combined.
  2. In a large bowl, arrange the spinach and arugula mix as the base.
  3. Layer the sliced beets and oranges over the greens.
  4. Sprinkle the chopped walnuts and feta cheese on top.